In many cases over eating is a psychological problem more than it is one of need or hunger.  People can over eat for all sorts of reasons, which causes them to put on weight. Even those of us who don’t necessarily count as ‘over eaters’ but who have a tendency to put on a few [...]

How we define success varies from person to person.  For some it is launching successful business ventures.  For others it is about looking great, for yet others it is about happiness and for others still it is about money in the bank. With such a myriad of different end goals in mind finding a pattern [...]